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PHCA Jan 14th – 2026 MEETING
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Phca “BootCamp” (Winter 2026)
(Pacific Heights Comm Assoc.)
Winter 2026 Indoor Program
BootCamp
>> All participant levels are welcome as options will be given from beginner to skilled.<<
A cardio/strength class held Tuesdays that combines some intense activity as well as strength moves to keep our bodies strong and mobile.
(45 minute program), Equipment requirements are
Yoga Mat, 2 sets of dumbbells, and a water bottle..
Instructor: Nicole Wruck
Class Start Date : Tuesday Jan 6th – 7pm 2026
Event Night: Tuesdays 7 – 8 pm (12 sessions)
Location: Lester B Pearson School – Large Gym
Cost: 72$$
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Phca “Functional Fitness and Restore” (Winter 2026)
(Pacific Heights Comm Assoc.)
Winter 2025 Indoor Program
Functional Fitness and Restore
>>class targeting all individuals at all experience levels<<
a dynamic warm-up activating all joints and circulation, to prepare for a whole body cardiovascular and strengthening component paired with a restorative flexibility and active stretching using yoga inspired movement
(45 minute program), Equipment requirement is a
Yoga mat (Optional: dumbbells for extra resistance). & water bottle.
Instructor to provide thera-bands for resistance where required.
Instructor: Larissa Rettger
Class Start Date: Wednesday Jan 7th – 7pm 2026
Event Night: Wednesdays 7-8pm (11 sessions)
Location: Father Vachon School Gym
Cost: 67$
CLICK HERE for full Activity Info
Click here for Fitness and Restore Event Calendar (Google Calendar)
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Phca “Core” (Winter 2026)
(Pacific Heights Comm Assoc.)
Winter 2026 Indoor Program
CORE
>> All fitness levels are welcome and modifications are provided so each participant feels challenged at their level<<
a NO IMPACT whole body workout focusing on the core muscles. Held Thursdays this core class is appropriate for anyone who wants to improve their strength in a non-competitive environment
(45 minute program), Equipment requirements are
Yoga Mat, 2 sets of dumbbells, and a water bottle..
Instructor: Jolene Palmer
Class Start Date : Thursday Jan 8th – 7pm 2026
Event Night: Thursdays 7 – 8 pm (10 sessions)
Location: Lester B Pearson School – Large Gym
Cost: 67$$
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