Programs

-CORE- is a 45 minute NO IMPACT whole body workout focusing on the core muscles.

-“Pilates–Yoga Fusion” experience a balanced, full‑body workout that blends the core‑strengthening focus of Pilates.  Pilates‑inspired core and stability work with Yoga‑based stretching, balance, and breath awareness

-BootCamp- is cardio/strength class combining intense activity  / strength moves to keep our bodies strong and mobile

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