experience a balanced, full‑body workout that blends the core‑strengthening focus of Pilates with the mindful movement and flexibility of yoga. This class is designed to help participants build strength, improve mobility, and enhance overall body function through intentional, low‑impact movement.
all fitness levels.
Every movement can be modified, progressed, or adapted to meet your individual needs, whether you’re brand new to exercise or looking to deepen your practice. The focus is on moving well, moving safely, and moving in a way that supports your body.

Each session includes:

• Pilates‑inspired core and stability work
• Yoga‑based stretching, balance, and breath awareness
• Functional movement patterns to support everyday activities
• A calm, restorative finish to leave you feeling grounded and refreshed

This class welcomes all fitness levels.

Program is held on Wednesdays – 7PM at Father Vachon School Gym.
(Equipment: Yoga Mat, and a water bottle.)
Need more class info / clarification? contact Info@pacificheights.ca

CLICK HERE FOR ONLINE REGISTRATION
ALL LATE PARTICIPANTS MUST CONTACT INFO@PACIFICHEIGHTS.CA

(options to pay online or in-person available through sign up form )
-in-person payment (cash / cheque payment is due on Registration days noted below)
-to register for (xxxxxx) payment, proceed through checkup using Coupon Code xxxxxxx

Instructor: Larissa Rettger
Start Date (Registration Day 1) Wednesday Apr 15th – 7pm 2026
2nd Alternate Registration Day: Wednesday Apr 22nd – 7pm 2026
Location: Father Vachon :  Gym (7pm – 8pm)
Event Days: Wednesdays – 9 Sessions**
Max Participants: 15

What To Bring: Yoga Mat, runners, water bottle.

CLICK HERE TO REGISTER

EVENT CALENDAR (Google Calendar Link) CLICK ME
Event Dates: (subject to change – changes will be posted as fast as possible)

Start Date / Day (1) Apr 15th – 2026
Day (2) Apr 22nd – 2026
Day (3) Apr 29th – 2026
Day (4) May 6th – 2026
Day (5) May 13th – 2026
Day (6) May 20th – 2026
Day (7) May 27th – 2026
Day (8) June 3rd – 2026
Day (9) June 10th – 2026


**Conditions as follows,
– Cost of Program is set at fixed cost, Cost for Program will be the same if participants start the first class or at 2nd registration night.
– attempts will be made to make up any cancelled classes – But PHCA cannot guarantee this will occur.
– program refunds at discretion of PHCA – please contact info@pacificheights.ca for more help/info.