“Core” is a 45 minute NO IMPACT whole body workout focusing on the core muscles.
This class is appropriate for anyone who wants to improve their strength in a non-competitive environment. All fitness levels are welcome and modifications are provided so each participant feels challenged at their level. Program is held on Thursdays – 7pm at Lester B Pearson School, Large Gym.
(Equipment: Yoga Mat, 2 sets of dumbbells, and a water bottle.)
Need more class info / clarification? contact Info@pacificheights

CLICK HERE FOR ONLINE REGISTRATION
ALL LATE PARTICIPANTS MUST CONTACT INFO@PACIFICHEIGHTS.CA

(options to pay online or in-person available through signup form above)
-in-person payment (cash / cheque payment is due on Registration days noted below)
-to register for (IN PERSON) payment, proceed through checkout with Coupon Code INPERSON

need help? email info@pacificheights.ca
EVENT COST: 67$

Instructor: Jolene Palmer
Start Date (Registration Day 1) Thursday Jan 8th – 2026
2nd Alternate Registration Day: Thursday Jan 15th – 2026
Location: Lester B School :  (7pm – 8pm) Large Gym – see below
Event Days: Thursdays – 10 Sessions**
Max Participants: 15

What To Bring: Yoga Mat, 2 sets of dumbbells, and a water bottle.

CLICK HERE TO REGISTER

EVENT CALENDAR (Google Calendar link) CLICK ME
Event Dates: (subject to change – changes will be posted as fast as possible)

Start Date / Day (1) Jan 8th – 2026
Day (2) Jan 15th – 2026
Day (3) Jan 22nd – 2026
Day (4) Jan 29th – 2026
Day (5) Feb 5th – 2026
Day (6) Feb 12th – 2026
Day (7) Feb 26th – 2026
Day (8) March 5th – 2026
Day (9) March 12th – 2026
Day (10) March 19th – 2026

**Conditions as follows,
– Cost of Program is set at fixed cost, Cost for Program will be the same for All sessions or if participants start the 15th
– attempts will be made to make up any cancelled classes – But PHCA cannot guarantee this will occur.
– program refunds at discretion of PHCA – please contact info@pacificheights.ca for more help/info.