“Core” is a 45 minute NO IMPACT whole body workout focusing on the core muscles.
Program is held on Thursdays at Lester B Pearson School Library

TICKET SPICE ONLINE REGISTRATION (CLICK THIS LINK)

ALL PARTICIPANTS MUST REGISTER THROUGH TICKET SPICE LINK ABOVE
(options to pay online or in-person available through signup form above)
-in-person payment (cash / cheque payment is due on Registration days noted below)
-to register for (cash/cheque) payment, proceed through checkup with $0.00 option

need help? email info@pacificheights.ca
EVENT COST: 65$

Start Date (Registration Day 1) Thursday Sept 18 – 2025
2nd Alternate Registration Day: Thursday Sept 25 – 2025
Location: Lester B School :  Library (7pm – 8pm)
Event Days: Thursdays – 10 Sessions**

What To Bring: Yoga Mat, 2 sets of dumbbells, and a water bottle.

EVENT CALENDAR (Google Calendar link) CLICK ME
Event Dates: (subject to change – changes will be posted as fast as possible)

Start Date / Day (1) Sept 18th – 2025
Day (2) Sept 25th- 2025
Day (3) Oct 2th – 2025
Day (4) Oct 9th – 2025
Day (5) Oct 16th – 2025
Day (6) Oct 30th – 2025
Day (7) Nov 6th – 2025
Day (8) Nov 13th – 2025
Day (9) Nov 20th – 2025
Day (10) Nov 27th – 2025

**Conditions as follows,
– Cost of Program is set at fixed cost, Cost for Program will be the same for All 10 or 9 sessions if participants start the 25th
– attempts will be made to make up any cancelled classes – But PHCA cannot guarantee this will occur.
– program refunds at discretion of PHCA – please contact info@pacificheights.ca for more help/info.