“Core” is a 45 minute NO IMPACT whole body workout focusing on the core muscles.
This class is appropriate for anyone who wants to improve their strength in a non-competitive environment. All fitness levels are welcome and modifications are provided so each participant feels challenged at their level. Program is held on Thursdays – 7pm at Lester B Pearson School, Large Gym.
(Equipment: Yoga Mat, 2 sets of dumbbells, and a water bottle.)
Need more class info / clarification? contact Info@pacificheights.ca

CLICK HERE FOR ONLINE REGISTRATION
ALL LATE PARTICIPANTS MUST CONTACT INFO@PACIFICHEIGHTS.CA

(options to pay online or in-person available through signup form above)
-in-person payment (cash / cheque payment is due on Registration days noted below)
-to register for (xxxxxx) payment, proceed through checkout with Coupon Code xxxxxxx

need help? email info@pacificheights.ca
EVENT COST: 55 $

Instructor: Jolene Palmer
Start Date (Registration Day 1) Thursday Apr 1st – 2026
2nd Alternate Registration Day: Thursday Apr 23rd – 2026
Location: Father V School :  (7pm – 8pm) Large Gym – see below
Event Days: Thursdays – 8 Sessions**
Max Participants: 15

What To Bring: Yoga Mat, 2 sets of dumbbells, and a water bottle.

CLICK HERE TO REGISTER

EVENT CALENDAR (Google Calendar link) CLICK ME
Event Dates: (subject to change – changes will be posted as fast as possible)

Start Date / Day (1) April 2nd – 2026 **(updated March 19th)**
Day (2) Apr 16th- 2026
Day (3) Apr 23rd – 2026
Day (4) Apr 30th – 2026
Day (5) May 7th – 2026
Day (6) May 14th – 2026
Day (7) May 21st – 2026
Day (8) May 28th – 2026


**Conditions as follows,
– Cost of Program is set at fixed cost, Cost for Program will be the same for All sessions or if participants start the first class or 2nd registration class.
– attempts will be made to make up any cancelled classes – But PHCA cannot guarantee this will occur.
– program refunds at discretion of PHCA – please contact info@pacificheights.ca for more help/info.