(Pacific Heights Comm Assoc.)
Winter 2026 Indoor Program

BootCamp
>> All participant levels are welcome as options will be given from beginner to skilled.<<
A cardio/strength class held Tuesdays that combines some intense activity as well as strength moves to keep our bodies strong and mobile.

(45 minute program), Equipment requirements are
Yoga Mat, 2 sets of dumbbells, and a water bottle..

Instructor: Nicole Wruck
Class Start Date : Tuesday Jan 6th – 7pm 2026
Event Night: Tuesdays 7 – 8 pm (12 sessions)
Location: Lester B Pearson School – Large Gym
Cost: 72$$

CLICK HERE for full Activity Info

Click HERE TO REGISTER

Click here for BootCamp Event Calendar (Google Calendar)

(Pacific Heights Comm Assoc.)
Winter 2025 Indoor Program

Functional Fitness and Restore
>>class targeting all individuals at all experience levels<<
a dynamic warm-up activating all joints and circulation, to prepare for a whole body cardiovascular and strengthening component paired with a restorative flexibility and active stretching using yoga inspired movement

(45 minute program), Equipment requirement is a
Yoga mat (Optional: dumbbells for extra resistance). & water bottle.
Instructor to provide thera-bands for resistance where required.

Instructor: Larissa Rettger
Class Start Date: Wednesday Jan 7th – 7pm 2026
Event Night: Wednesdays 7-8pm (11 sessions)
Location: Father Vachon School Gym
Cost: 67$

CLICK HERE for full Activity Info

CLICK HERE TO REGISTER

Click here for Fitness and Restore Event Calendar (Google Calendar)

(Pacific Heights Comm Assoc.)
Winter 2026 Indoor Program

CORE
>> All fitness levels are welcome and modifications are provided so each participant feels challenged at their level<<
a NO IMPACT whole body workout focusing on the core muscles. Held Thursdays this core class is appropriate for anyone who wants to improve their strength in a non-competitive environment

(45 minute program), Equipment requirements are
Yoga Mat, 2 sets of dumbbells, and a water bottle..

Instructor: Jolene Palmer
Class Start Date : Thursday Jan 8th – 7pm 2026
Event Night: Thursdays 7 – 8 pm (10 sessions)
Location: Lester B Pearson School – Large Gym
Cost: 67$$

CLICK HERE for full Activity Info

Click HERE TO REGISTER

Click here for Core Event Calendar (Google Calendar)