(Pacific Heights Comm Assoc.)
Winter 2026 Indoor Program
CORE
>> All fitness levels are welcome and modifications are provided so each participant feels challenged at their level<<
a NO IMPACT whole body workout focusing on the core muscles. Held Thursdays this core class is appropriate for anyone who wants to improve their strength in a non-competitive environment
(45 minute program), Equipment requirements are
Yoga Mat, 2 sets of dumbbells, and a water bottle..
Instructor: Jolene Palmer
Class Start Date : Thursday Jan 8th – 7pm 2026
Event Night: Thursdays 7 – 8 pm (10 sessions)
Location: Lester B Pearson School – Large Gym
Cost: 67$$