(Pacific Heights Comm Assoc.)
Winter 2025 Indoor Program
Functional Fitness and Restore
>>class targeting all individuals at all experience levels<<
a dynamic warm-up activating all joints and circulation, to prepare for a whole body cardiovascular and strengthening component paired with a restorative flexibility and active stretching using yoga inspired movement
(45 minute program), Equipment requirement is a
Yoga mat (Optional: dumbbells for extra resistance). & water bottle.
Instructor to provide thera-bands for resistance where required.
Instructor: Larissa Rettger
Class Start Date: Wednesday Jan 7th – 7pm 2026
Event Night: Wednesdays 7-8pm (11 sessions)
Location: Father Vachon School Gym
Cost: 67$
CLICK HERE for full Activity Info
Click here for Fitness and Restore Event Calendar (Google Calendar)