“Functional Fitness & Restore” is a dynamic warm-up activating all joints and circulation to prepare for a whole body cardiovascular and strengthening component paired with a restorative flexibility and active stretching component using yoga inspired moves. (45 minute program). All participant levels are welcome and options will be given from beginner to skilled. Program is held on Wednesdays – 7PM at Father Vachon School Gym.
(Equipment: Yoga Mat, (optional: dumbbells, and a water bottle.)
Need more class info / clarification? contact Info@admin

CLICK HERE FOR ONLINE REGISTRATION
ALL LATE PARTICIPANTS MUST CONTACT INFO@PACIFICHEIGHTS.CA

(options to pay online or in-person available through sign up form )
-in-person payment (cash / cheque payment is due on Registration days noted below)
-to register for (IN Person) payment, proceed through checkup using Coupon Code INPERSON

Instructor: Larissa Rettger
Start Date (Registration Day 1) Wednesday Jan 7 – 7pm 2026
2nd Alternate Registration Day: Wednesday Jan 14 – 7pm 2026
Location: Father Vachon :  Gym (7pm – 8pm)
Event Days: Wednesdays – 11 Sessions**
Max Participants: 15

What To Bring: Yoga Mat, runners, water bottle. (optional: dumbbells)
Instructor to provide thera-bands for resistance where required.

CLICK HERE TO REGISTER

EVENT CALENDAR (Google Calendar Link) CLICK ME
Event Dates: (subject to change – changes will be posted as fast as possible)

Start Date / Day (1) Jan 7 – 2026
Day (2) Jan 14th – 2026
Day (3) Jan 21st – 2026
Day (4) Jan 28th – 2026
Day (5) Feb 4th – 2026
Day (6) Feb 11th – 2026
Day (7) Feb 25th – 2026
Day (8) March 4th – 2026
Day (9) March 11th – 2026
Day (10) March 18th – 2026
Day (11) March 25th – 2026

**Conditions as follows,
– Cost of Program is set at fixed cost, Cost for Program will be the same if participants start the 21st
– attempts will be made to make up any cancelled classes – But PHCA cannot guarantee this will occur.
– program refunds at discretion of PHCA – please contact info@pacificheights.ca for more help/info.